Mamas-reboot-may

You want to be held accountable for your nutrition and movement so that you can have more energy
You want to stop self-sabotaging your nutrition, eat better, and stay healthy for your family and yourself
You know how to live a healthy lifestyle but just can't pull it together during a shelter-in-place
You prefer an experienced personal trainer and nutrition coach to provide motivation and inspiration to stay fit
You want to surround yourself with other like-minded mamas in an engaging, private online community so that you can feel supported and seen

I know many of you are concerned (myself included!) about how we are going to come out of this shelter-in-place with our sanity and healthy habits fully intact. A lot of my clients have been asking for more accountability to eat healthier and move their bodies, as well as tips to stay sane.

That's why I created this fun, engaging 30-day online program to fill our need for accountability and connection.

Mama's Quarantine Reboot will help you stay on track to eat healthier, move your body, and develop the winning mindset with the support of your own coach (that's me!) and a group of like-minded mamas.

WHO: Mama's Quarantine Reboot is for you if you’re a busy and overstressed mom who wants to feel empowered so that you can take back control during the shelter-in-place, and lead your family by example.
WHERE: The course will be hosted inside MQR private Facebook Group. We'll also have weekly Q+A sessions (4 total) inside Zoom so you can get your questions answered personally by your coach.
HOW: Each day you'll receive an email with a link to a one-two minute video (seriously, it’s that quick) and a small action item to complete.
WHEN: The reboot runs May 1— May 31st. The live Zoom Q+A sessions will be held on Mondays (May 4, 11 and 18) as well as Tuesday, May 26 at 3pm CST.

"This is one of those times when normally I would just say “Screw it” the healthy choices can wait. It’s a crazy and stressful time for everyone. Coach C is helping me to remember my real goals and stay accountable to MYSELF!"

"Coach C is absolutely the best, most thoughtful, knowledgeable and encouraging trainer, mentor and all around guru. I have tools I can apply when I get in a rut and the support I can go to when I need it!"

"I find myself on Facebook way more than I ever have been as a source of information and connection, but it can be insane and overwhelming. Whenever I go to AMC’s feeds I get a sense of calm and normalcy."

ACTIVE MOMS' CLUB

Mama's Quarantine Reboot Is Right For You If...

HOW THIS PROGRAM WORKS

What Mamas Are Saying About Coach C's Programs ❤️

GRAB YOUR SPOT. THERE IS STILL TIME TO JOIN. LET'S DO THIS TOGETHER!